FREE 'LOOK, FEEL & MOVE BETTER' STRENGTH WORKSHOP - Sunday 27th January, 10-11am
Ask yourself these questions:
- Does walking up stairs take more effort than you'd like?
- Do you struggle getting up off the floor, out of the car?
- Do you want to be able to do more, physically?
I can help. I can show you how to change this. Secure a place at the Elite Strength Workshop.
What will you get?
• Proven Method
Discover how you can build a strong, healthy body, safely and effectively using tried and trusted techniques.
• Move Better
Learn the importance of correct movement and how it can improve your life.
• Bullet Proof your Back
Find out which exercises you need to be doing to protect and strengthen your back.
• Build Muscle
Learn which exercises you can use to build functional, lean muscle.
• Lose Fat
Discover which exercises can be used to improve the composition of your body and rapdily reduce body fat.
Learn how exercise can be used to future proof your body and keep you able and active for longer in later life.
Be Strong - Be Healthy - Be Confident